As a fitness professional and athlete, one of the most difficult things I’ve had to go through was an injury that required surgery…and a lot more. Injuries can occur from a sudden instance or from something repeated over time. Injuries don’t just hurt you physically; the mental and emotional stress, and even financial burden, can […]
Healthy Food at All Costs
It’s time to put up or shut up. But that doesn’t mean you have to go for broke eating healthy. The myth that eating health is too costly is just that: a myth. Here’s the truth behind the lies about healthy eating and what it will cost you. When it comes to eating healthy… decision is the […]
Something I’ve been experiencing more in my life is how the people I surround myself with have such an impact on my energy. I always say energy is contagious, so I decided to expand on that thought.
You are a product of your environment. What you and the people around you do affects you in ways you […]
I know I’ve been telling you all to walk your talk to achieve physical well-being, mental clarity and emotional empowerment, so I thought it would be appropriate to share a positive experience I had last week walking the talk. I was invited to not only support resource Natural Spring Water – a new bottled water […]