Superfood Snacks On-The-Go

Superfoods On-The-Go

Food… I’ve had a love-hate relationship with food ever since I was a kid. I was allergic to wheat and not allowed sugar as a hyperactive kid. That didn’t leave me with too many options because wheat and sugar were in almost every food product when I grew up. I’ve had to test many […]

By |February 15th, 2017|Nutrition|0 Comments

What Is Your 2017 Mantra?

My mantra for 2017:
Set an intention. Put it in motion. Follow through with emotion.

As we usher in 2017, I reflect back on a memorable year of strength and struggle. I can’t imagine either one without the other. 2016 started with an injury that required surgery and took me out of training for months. The physical […]

By |January 1st, 2017|Inspiration|0 Comments

4 Weight Loss Mistakes You Don’t Know You’re Making

Weight loss runs a lot deeper than “calories in, calories out.” Here’s a closer look at some common mistakes that people make in hopes of trimming down.

By Brett Hoebel

In my career, I’ve trained thousands of people to lose weight. What I have found is that when these people come to me, they have generally lived […]

By |November 16th, 2016|Workouts|0 Comments

Women: A Bulky Problem

Addressing the notion of excessive muscle gain in women. Should you be worried about packing on too much mass?

While it’s not a common sight at most gyms, I’m sure you’ve seen women with big, bulky muscles. This is one of the reasons that has led many women to be wary of training with weights. The […]

By |October 28th, 2016|Workouts|1 Comment

Bullying: Will It Ever Stop?

From the US to the Middle East, bullying has reached epidemic proportions and must be dealt with to help our youth and the adults they become. Rehtaeh Parsons, Audrie Pott, and Devin Brown are the most recent victims of bullying who were driven to suicide after suffering from the abuse of their tormenters. Their stories […]

By |October 18th, 2016|Inspiration|3 Comments

3 Reasons You Need Protein After Your Workout

Fueling up after your last rep is arguably the most important part of your day. Here’s why.

I wasn’t always into working out. As a kid, I was actually very heavy. But the more I learned about it, the more fascinated I became with the process. That is, until one day when it finally kicked in […]

By |September 25th, 2016|Nutrition|0 Comments

#FitFam Friday – Barbara Glover

It’s #FitFam Friday! Today I’m giving a shout out to the one and only Barbara Glover! I’ve witnessed her transformation over the years and she has become the fit, confident and radiant woman I know today. Down 47 lbs and too many inches to count and STILL going! Rock on BARBARA!! Her transformation has been amazing, […]

By |April 22nd, 2016|Body Image, Inspiration|0 Comments

5 Healthy Snacks You Are Having Too Much Of

Healthy dieting doesn’t just mean healthy choices. It means having those healthy choices in healthy serving sizes.

In the last few years, healthy snacking has finally ascended to its rightful place in the better body vernacular. Now, people realize that reaching for the right snacks during the day can suppress cravings, help stabilize blood sugar and […]

By |March 18th, 2016|Nutrition|5 Comments

5 Ways To Strengthen Your Body Image

Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity.

In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant self-art also masks our huge lack of confidence – people […]

By |March 11th, 2016|Body Image, Inspiration|3 Comments

Anatomy of the Afterburn

How to set your metabolism ablaze for a ‘round-the-clock, full-body burn

News flash: burning calories isn’t a gym-exclusive activity. In fact, if you do the right kind of work during your time at the gym, you can continue sending calories to the incinerator long after your last rep. This phenomenon, which seems to have finally taken […]

By |January 27th, 2016|Workouts|0 Comments