It’s #FitFam Friday! Today I’m giving a shout out to the one and only Barbara Glover! I’ve witnessed her transformation over the years and she has become the fit, confident and radiant woman I know today. Down 47 lbs and too many inches to count and STILL going! Rock on BARBARA!! Her transformation has been amazing, […]
Healthy dieting doesn’t just mean healthy choices. It means having those healthy choices in healthy serving sizes.
In the last few years, healthy snacking has finally ascended to its rightful place in the better body vernacular. Now, people realize that reaching for the right snacks during the day can suppress cravings, help stabilize blood sugar and […]
Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity.
In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant self-art also masks our huge lack of confidence – people […]
How to set your metabolism ablaze for a ‘round-the-clock, full-body burn
News flash: burning calories isn’t a gym-exclusive activity. In fact, if you do the right kind of work during your time at the gym, you can continue sending calories to the incinerator long after your last rep. This phenomenon, which seems to have finally taken […]
Ready to recalibrate? Time to set yourself up for success this year by identifying what means the most to you.
Nice to meet you, 2016. Regardless of what happened in the last 12 months, it’s the next 12 that we are all excited about, isn’t it? After all, January 1 is the fresh start that we […]
How to identify and overcome common mental habits that keep you from reaching your goals.
Have you ever been to the gym in January? It’s a madhouse. Not a single treadmill goes unused, not a single weight unlifted. The gym floor is covered with enthusiastic, motivated newbies and those looking to rehabilitate their physiques. But by […]
The New Year is coming, which means that you’ll soon be carefully mapping out exercises, sets, reps, rest periods and goals for 2016. And that’s great. These well-planned variables will have you off to a running (and lifting) start in January but, as I have seen with so many well-meaning clients, these well-laid plans often […]
Want to learn more about healing powers of micronutrients? You’ll want to read this
I was recently blessed with the honor to travel to Europe to for my second tour with Armed Forces Entertainment to provide workouts for the U.S. Military men and women stationed overseas. I had my A-team with me including master trainer Shay Kostabi, photographer Jesse Deyoung and my publicist Nicole Dunn. Together we had the privilege of visiting bases […]
I get asked a lot about why my program focuses on 20 minutes…what’s so special about that number?
20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were able to fit the 20 minute workouts, recipes and mindset exercises […]