I was recently blessed with the honor to travel to Europe to for my second tour with Armed Forces Entertainment to provide workouts for the U.S. Military men and women stationed overseas. I had my A-team with me including master trainer Shay Kostabi, photographer Jesse Deyoung and my publicist Nicole Dunn. Together we had the privilege of visiting bases […]
I get asked a lot about why my program focuses on 20 minutes…what’s so special about that number?
20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were able to fit the 20 minute workouts, recipes and mindset exercises […]
Has your workout lost some of its passion… have you lost some of your fire? You might be separating your body from your soul.
When it comes to fitness, if your routine is just about sets and reps, you can get lost in an emotionless routine and will find it harder to stay fit because you will just be sweating… but […]
As a fitness professional and athlete, one of the most difficult things I’ve had to go through was an injury that required surgery…and a lot more. Injuries can occur from a sudden instance or from something repeated over time. Injuries don’t just hurt you physically; the mental and emotional stress, and even financial burden, can […]
Healthy Food at All Costs
It’s time to put up or shut up. But that doesn’t mean you have to go for broke eating healthy. The myth that eating health is too costly is just that: a myth. Here’s the truth behind the lies about healthy eating and what it will cost you. When it comes to eating healthy… decision is the […]
Something I’ve been experiencing more in my life is how the people I surround myself with have such an impact on my energy. I always say energy is contagious, so I decided to expand on that thought.
You are a product of your environment. What you and the people around you do affects you in ways you […]