Flying High with Sweat With Soul

As 2018 approaches, I am reflective of the many highs and lows this past year…everything from falling deeper in love with my lady to struggling with an ongoing injury. But if I focus on the positive, I can honestly say 2017 is ending on a high note. One of my greatest accomplishments has been taking […]

By |December 27th, 2017|Inspiration, Uncategorized|0 Comments

High-Fiber Fit Snacks To Curb Cravings and Beat The “Hanger”

You look around and there’s nothing healthy to snack on. The cravings are too strong so you reach for something sweet, salty, crunchy…and processed. This is the moment you keep finding yourself in and you wonder why you haven’t reached your goals?
By |July 26th, 2017|Uncategorized|1 Comment

5 Superfoods That Add Protein And Fiber To Your Favorite Dip

Whether you are entertaining guests, tailgating, watching your favorite sports team at home or just needing a bite in between meals, chips and dip are a go-to snack for many. The problem for your waistline is the store-bought dips can be laden with additives like sodium and sugar, and low on the good stuff like protein […]

By |March 29th, 2017|Uncategorized|1 Comment