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4 Weight Loss Mistakes You Don’t Know You’re Making

Weight loss runs a lot deeper than “calories in, calories out.” Here’s a closer look at some common mistakes that people make in hopes of trimming down.

By Brett Hoebel

In my career, I’ve trained thousands of people to lose weight. What I have found is that when these people come to me, they have generally lived […]

By |November 16th, 2016|Workouts|1 Comment

Women: A Bulky Problem

Addressing the notion of excessive muscle gain in women. Should you be worried about packing on too much mass?

While it’s not a common sight at most gyms, I’m sure you’ve seen women with big, bulky muscles. This is one of the reasons that has led many women to be wary of training with weights. The […]

By |October 28th, 2016|Workouts|1 Comment

Anatomy of the Afterburn

How to set your metabolism ablaze for a ‘round-the-clock, full-body burn

News flash: burning calories isn’t a gym-exclusive activity. In fact, if you do the right kind of work during your time at the gym, you can continue sending calories to the incinerator long after your last rep. This phenomenon, which seems to have finally taken […]

By |January 27th, 2016|Workouts|0 Comments

Why Shorter Workouts Are More Effective

I get asked a lot about why my program focuses on 20 minutes…what’s so special about that number?

20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were able to fit the 20 minute workouts, recipes and mindset exercises […]

By |June 4th, 2015|Inspiration, Workouts|0 Comments

Why a Fitness Funk is Contagious

Something I’ve been experiencing more in my life is how the people I surround myself with have such an impact on my energy. I always say energy is contagious, so I decided to expand on that thought.

You are a product of your environment. What you and the people around you do affects you in ways you […]

By |October 2nd, 2013|Inspiration, Workouts|2 Comments

Brett Hoebel Workout: Squats

By |February 17th, 2013|Workouts|1 Comment

Brett Hoebel Workout: Deadlift


By |January 1st, 2013|Workouts|0 Comments

Brett Hoebel Workout: Lunge

By |January 1st, 2013|Workouts|0 Comments

Brett Hoebel’s 30-Day Flat Belly Plan: Meal Plan

In only 30 days, you can have the flat belly you’ve always dreamed of! That’s the promise made by Brett Hoebel, a weight-loss guru who’s designed a miracle formula for flat abs. See the shopping list, recipes and sample meal plan you need to get started on the road to an enviable belly! Click here […]

By |May 15th, 2012|Nutrition, Workouts|5 Comments