Workouts

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Anatomy of the Afterburn

How to set your metabolism ablaze for a ‘round-the-clock, full-body burn News flash: burning calories isn’t a gym-exclusive activity. In fact, if you do the right kind of work during your time at the gym, you can continue sending calories to the incinerator long after your last rep. This phenomenon, which seems to have finally [...]

By |2019-03-28T17:54:07-08:00January 27th, 2016|Workouts|0 Comments

Why Shorter Workouts Are More Effective

I get asked a lot about why my program focuses on 20 minutes...what's so special about that number? 20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were able to fit the 20 minute workouts, recipes and mindset [...]

By |2019-03-28T17:54:08-08:00June 4th, 2015|Inspiration, Workouts|0 Comments

Why a Fitness Funk is Contagious

Something I've been experiencing more in my life is how the people I surround myself with have such an impact on my energy. I always say energy is contagious, so I decided to expand on that thought. You are a product of your environment. What you and the people around you do affects you in ways [...]

By |2019-03-28T17:54:08-08:00October 2nd, 2013|Inspiration, Workouts|2 Comments