20 Minute Body Green Super Detox
Prep Time: 15 minutes
The two diuretics in this Green Super Detox drink, celery and parsley, give the drink a refreshing green color and helps cleanse toxins from your system. Boosting the cleanse as well as adding packed nutrition to the drink are two superfoods, spinach and mango. Serves 1.
- 1¼ cups chopped fresh spinach leaves
- 1¼ cups cubed mango (fresh or frozen)
- 2 chopped celery ribs
- 1 cup chilled fresh orange juice
- ¼ cup chopped parsley
- ¼ cup chopped fresh mint
Combine all ingredients in a blender (I recommend the Ninja Ultima Blender). Puree until well-mixed. 2 chopped celery ribs. Pour into a chilled class or a portable container to go.
Add 1 scoop of Vega One French Vanilla or Berry protein powder (dairy-free, plant based) to really get your metabolism going for the day.
Per Serving: 159 calories, 0.5g fat, 113mg sodium, 37g carbohydrates, 5g fiber, 17g sugar, 3g protein
20 Minute Body Fat Burning Banana Blueberry Smoothie
Prep Time: 5 minutes
This smoothie is a protein rich and fruity morning breakfast to sip on the go. Its ideal balance of fiber and protein is the perfect boost to help you burn fat and have lasting energy all morning long. Blueberries are also a superfood high packed with nutrients that help cleanse your body. Serves 1.
- ½ a banana
- ½ cup blueberries
- ½ cup plain Greek yogurt
- 1 scoop protein powder (I recommend Vega One French Vanilla nutritional shake, dairy-free, plant-based)
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- ½ cup water
- Two handfuls of ice, to taste
Combine all ingredients, hold the ice, in a high-speed blender (I recommend the Ninja Ultima Blender) and puree until well-blended. Add a handful or two of ice, to taste, and pulse again until smoothly mixed. Pour in a chilled glass or portable beverage container to go.
To make the smoothie dairy free, use coconut yogurt instead of Greek yogurt. For a different twist, swap the blueberries with raspberries.
Per Serving: 386 calories, 6g fat, 173mg sodium, 55g carbohydrates, 15g fiber, 21g sugar, 28g protein