Breaking Bad (Habits)

Breaking Bad (Habits)

The New Year is coming, which means that you’ll soon be carefully mapping out exercises, sets, reps, rest periods and goals for 2016. And that’s great. These well-planned variables will have you off to a running (and lifting) start in January but, as I have seen with...
Europe Armed Forces Tour

Europe Armed Forces Tour

I was recently blessed with the honor to travel to Europe to for my second tour with Armed Forces Entertainment to provide workouts for the U.S. Military men and women stationed overseas. I had my A-team with me including master trainer Shay Kostabi, photographer...
Why Shorter Workouts Are More Effective

Why Shorter Workouts Are More Effective

I get asked a lot about why my program focuses on 20 minutes…what’s so special about that number? 20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were...