Meditation

/Tag: Meditation

Mind over Muscle: Holistic Hacks to Help You Succeed

How to identify and overcome common mental habits that keep you from reaching your goals. Have you ever been to the gym in January? It’s a madhouse. Not a single treadmill goes unused, not a single weight unlifted. The gym floor is covered with enthusiastic, motivated newbies and those looking to rehabilitate their physiques. But [...]

By |2019-03-28T17:54:07-07:00January 14th, 2016|Strength From Within|5 Comments

Stress: Power Tools to Overcome It

There’s no shortage of so-called energy boosters available in a can or a cup. But when you need it most, no matter what the commercial says, a caffeine-filled drink won’t help you get through a tough day. When you feel sluggish, stressed out, or at your wit's end, you need power to get past the hard times with a positive outlook. Use these power tools to fix your stressful mess and get back to the best you-inside and out.

By |2019-03-28T17:54:09-07:00April 22nd, 2013|Inspiration, Strength From Within|3 Comments