5 Healthy Snacks You Are Having Too Much Of

5 Healthy Snacks You Are Having Too Much Of

by | Mar 18, 2016 | Nutrition

Healthy dieting doesn’t just mean healthy choices. It means having those healthy choices in healthy serving sizes. In the last few years, healthy snacking has finally ascended to its rightful place in the better body vernacular. Now, people realize that reaching for...
Fat or Fiction

Fat or Fiction

by | Feb 15, 2013 | Nutrition

These days braving your local coffee shop means answering a barrage of questions. Would you like 2%, whole milk or half and half? Yes. Whipped soymilk? Sure. One pump or two? Pump me. Eventually you may even escape with something trendy called a “skinny...