Welcome to my Movement & Mantra October Challenge to combat the plague of fall fitness slumps… TOGETHER!!!

Our lives may have seasons… but our body doesn’t have to. So instead of slowing down going into the colder months, let’s HEAT IT UP in October.

Over the next month, my Movement & Mantra Challenge will combine the mind and body with an easy to follow regimen.

Click HERE to sign up.

In addition to some AMAZING PRIZES for our winners, I will also have some amazing GUEST EXPERTS chime in each week to share their informative tips on working out, nutrition, motivation and more.

A randomly selected participant who writes on the challenge page at least 6 times will win our GRAND PRIZE of a fitness outfit from the current collection of Venus Williams’ Eleven by Venus clothing line, a month supply of all-natural KIND Bars, and case of resource spring water!

I’m looking forward to a fun month of Movement & Mantras with you:)

 

To check out the new Eleven by Venus collections, check out her site by clicking the logo below.