5 On-The-Go Snacks That Have More Protein Than A Hard Boiled Egg

The glorious egg is a food many people associate with protein… at the least the egg whites. A whole egg, with the whites and the yolk, has 6 grams of protein. Not bad for a little snack. But eggs are not the only protein rich food in town and I want to show you 5 portable snacks [...]

By |2019-03-28T17:54:04-07:00March 16th, 2017|Nutrition|1 Comment

My Top 5 Low-Calorie, Low Sodium Condiments To Boost Flavor To Food

When it comes to eating healthy, taste often gets a bad rap. These are some of my favorite low-calorie and low-sodium flavor boosters to help keep your tastebuds happy and your waistline lean. I use them almost every day to sauté with or stir fry, put on raw veggies, add to salad dressings and more. The [...]

By |2019-03-28T17:54:06-07:00February 22nd, 2017|Nutrition|0 Comments

Superfood Snacks On-The-Go

Superfoods On-The-Go Food… I’ve had a love-hate relationship with food ever since I was a kid. I was allergic to wheat and not allowed sugar as a hyperactive kid. That didn’t leave me with too many options because wheat and sugar were in almost every food product when I grew up. I’ve had to test [...]

By |2019-03-28T17:54:06-07:00February 15th, 2017|Nutrition|1 Comment

3 Reasons You Need Protein After Your Workout

Fueling up after your last rep is arguably the most important part of your day. Here’s why. I wasn’t always into working out. As a kid, I was actually very heavy. But the more I learned about it, the more fascinated I became with the process. That is, until one day when it finally kicked [...]

By |2019-03-28T17:54:07-07:00September 25th, 2016|Nutrition|2 Comments