Flying High with Sweat With Soul

As 2018 approaches, I am reflective of the many highs and lows this past year…everything from falling deeper in love with my lady to struggling with an ongoing injury. But if I focus on the positive, I can honestly say 2017 is ending on a high note. One of my greatest accomplishments has been taking [...]

By |2019-03-28T17:54:04-07:00December 27th, 2017|Inspiration, Uncategorized|0 Comments

What Is Your 2017 Mantra?

My mantra for 2017: Set an intention. Put it in motion. Follow through with emotion. As we usher in 2017, I reflect back on a memorable year of strength and struggle. I can’t imagine either one without the other. 2016 started with an injury that required surgery and took me out of training for months. [...]

By |2019-03-28T17:54:06-07:00January 1st, 2017|Inspiration|0 Comments

Bullying: Will It Ever Stop?

From the US to the Middle East, bullying has reached epidemic proportions and must be dealt with to help our youth and the adults they become. Rehtaeh Parsons, Audrie Pott, and Devin Brown are the most recent victims of bullying who were driven to suicide after suffering from the abuse of their tormenters. Their stories [...]

By |2019-03-28T17:54:06-07:00October 18th, 2016|Inspiration|4 Comments

#FitFam Friday – Barbara Glover

It's #FitFam Friday! Today I’m giving a shout out to the one and only Barbara Glover! I’ve witnessed her transformation over the years and she has become the fit, confident and radiant woman I know today. Down 47 lbs and too many inches to count and STILL going! Rock on BARBARA!! Her transformation has been amazing, [...]

By |2019-03-28T17:54:07-07:00April 22nd, 2016|Body Image, Inspiration|0 Comments