4 Weight Loss Mistakes You Don’t Know You’re Making

by | Nov 16, 2016 | Workouts

Weight loss runs a lot deeper than “calories in, calories out.” Here’s a closer look at some common mistakes that people make in hopes of trimming down. By Brett Hoebel In my career, I’ve trained thousands of people to lose weight. What I have found is that when these...
Women: A Bulky Problem

Women: A Bulky Problem

by | Oct 28, 2016 | Workouts

Addressing the notion of excessive muscle gain in women. Should you be worried about packing on too much mass? While it’s not a common sight at most gyms, I’m sure you’ve seen women with big, bulky muscles. This is one of the reasons that has led many women to...
Anatomy of the Afterburn

Anatomy of the Afterburn

by | Jan 27, 2016 | Workouts

How to set your metabolism ablaze for a ‘round-the-clock, full-body burn News flash: burning calories isn’t a gym-exclusive activity. In fact, if you do the right kind of work during your time at the gym, you can continue sending calories to the incinerator long after...
Why Shorter Workouts Are More Effective

Why Shorter Workouts Are More Effective

by | Jun 4, 2015 | Inspiration, Workouts

I get asked a lot about why my program focuses on 20 minutes…what’s so special about that number? 20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were...
Why a Fitness Funk is Contagious

Why a Fitness Funk is Contagious

by | Oct 2, 2013 | Inspiration, Workouts

Something I’ve been experiencing more in my life is how the people I surround myself with have such an impact on my energy. I always say energy is contagious, so I decided to expand on that thought. You are a product of your environment. What you and the people...