Weight loss runs a lot deeper than “calories in, calories out.” Here’s a closer look at some common mistakes that people make in hopes of trimming down. By Brett Hoebel In my career, I’ve trained thousands of people to lose weight. What I have found is that when these people come to me, they have [...]
Addressing the notion of excessive muscle gain in women. Should you be worried about packing on too much mass? While it’s not a common sight at most gyms, I’m sure you've seen women with big, bulky muscles. This is one of the reasons that has led many women to be wary of training with weights. [...]
How to set your metabolism ablaze for a ‘round-the-clock, full-body burn News flash: burning calories isn’t a gym-exclusive activity. In fact, if you do the right kind of work during your time at the gym, you can continue sending calories to the incinerator long after your last rep. This phenomenon, which seems to have finally [...]
I get asked a lot about why my program focuses on 20 minutes...what's so special about that number? 20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were able to fit the 20 minute workouts, recipes and mindset [...]
