Recipe

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5 Superfoods That Add Protein And Fiber To Your Favorite Dip

Whether you are entertaining guests, tailgating, watching your favorite sports team at home or just needing a bite in between meals, chips and dip are a go-to snack for many. The problem for your waistline is the store-bought dips can be laden with additives like sodium and sugar, and low on the good stuff like protein and fiber. Here are 5 healthy dips and superfoods that will punch up the protein and fiber in your favorite dip!

By |2019-03-28T17:54:04-07:00March 29th, 2017|Uncategorized|1 Comment

My Top 5 Low-Calorie, Low Sodium Condiments To Boost Flavor To Food

When it comes to eating healthy, taste often gets a bad rap. These are some of my favorite low-calorie and low-sodium flavor boosters to help keep your tastebuds happy and your waistline lean. I use them almost every day to sauté with or stir fry, put on raw veggies, add to salad dressings and more. The [...]

By |2019-03-28T17:54:06-07:00February 22nd, 2017|Nutrition|0 Comments