As 2018 approaches, I am reflective of the many highs and lows this past year…everything from falling deeper in love with my lady to struggling with an ongoing injury. But if I focus on the positive, I can honestly say 2017 is ending on a high note. One of my greatest...
It’s3pm, you’ve already had 3 cups of coffee for the day…your stomach growls, your blood sugar is starting to plummet and now you’re feeling “hangry”. Or it’s after dinner and you’re in front of the TV catching up on Colbert and Captain Craving pays you a visit....
Whether you are entertaining guests, tailgating, watching your favorite sports team at home or just needing a bite in between meals, chips and dip are a go-to snack for many. The problem for your waistline is the store-bought dips can be laden with additives like...
The glorious egg is a food many people associate with protein… at the least the egg whites. A whole egg, with the whites and the yolk, has 6 grams of protein. Not bad for a little snack. But eggs are not the only protein rich food in town and I want to show you 5...
When it comes to eating healthy, taste often gets a bad rap. These are some of my favorite low-calorie and low-sodium flavor boosters to help keep your tastebuds happy and your waistline lean. I use them almost every day to sauté with or stir fry, put on raw...
Hoebel Fitness is dedicated to inspiring mindful, healthy living through physical well-being, mental clarity and emotional empowerment. Founded by international fitness expert, Brett Hoebel, Hoebel Fitness is dedicated to empowering people to activate, educate, and motivate themselves to have a more mindful and healthy life.
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