As 2018 approaches, I am reflective of the many highs and lows this past year…everything from falling deeper in love with my lady to struggling with an ongoing injury. But if I focus on the positive, I can honestly say 2017 is ending on a high note. One of my greatest accomplishments has been taking [...]
You look around and there’s nothing healthy to snack on. The cravings are too strong so you reach for something sweet, salty, crunchy…and processed. This is the moment you keep finding yourself in and you wonder why you haven’t reached your goals?
Whether you are entertaining guests, tailgating, watching your favorite sports team at home or just needing a bite in between meals, chips and dip are a go-to snack for many. The problem for your waistline is the store-bought dips can be laden with additives like sodium and sugar, and low on the good stuff like protein and fiber. Here are 5 healthy dips and superfoods that will punch up the protein and fiber in your favorite dip!
The glorious egg is a food many people associate with protein… at the least the egg whites. A whole egg, with the whites and the yolk, has 6 grams of protein. Not bad for a little snack. But eggs are not the only protein rich food in town and I want to show you 5 portable snacks [...]