Discipline

/Tag: Discipline

Breaking Bad (Habits)

The New Year is coming, which means that you’ll soon be carefully mapping out exercises, sets, reps, rest periods and goals for 2016. And that’s great. These well-planned variables will have you off to a running (and lifting) start in January but, as I have seen with so many well-meaning clients, these well-laid plans often [...]

By |2019-03-28T17:54:07-07:00November 30th, 2015|Strength From Within|0 Comments

Where There’s Pain, There’s Gain

As a fitness professional and athlete, one of the most difficult things I’ve had to go through was an injury that required surgery…and a lot more. Injuries can occur from a sudden instance or from something repeated over time. Injuries don’t just hurt you physically; the mental and emotional stress, and even financial burden, can [...]

By |2019-03-28T17:54:08-07:00January 30th, 2014|Inspiration, Strength From Within|1 Comment