Mind over Muscle: Holistic Hacks to Help You Succeed

How to identify and overcome common mental habits that keep you from reaching your goals. Have you ever been to the gym in January? It’s a madhouse. Not a single treadmill goes unused, not a single weight unlifted. The gym floor is covered with enthusiastic, motivated newbies and those looking to rehabilitate their physiques. But [...]

By |2019-03-28T17:54:07-07:00January 14th, 2016|Strength From Within|5 Comments

Breaking Bad (Habits)

The New Year is coming, which means that you’ll soon be carefully mapping out exercises, sets, reps, rest periods and goals for 2016. And that’s great. These well-planned variables will have you off to a running (and lifting) start in January but, as I have seen with so many well-meaning clients, these well-laid plans often [...]

By |2019-03-28T17:54:07-07:00November 30th, 2015|Strength From Within|0 Comments

Europe Armed Forces Tour

I was recently blessed with the honor to travel to Europe to for my second tour with Armed Forces Entertainment to provide workouts for the U.S. Military men and women stationed overseas. I had my A-team with me including master trainer Shay Kostabi, photographer Jesse Deyoung and my publicist Nicole Dunn. Together we had the privilege of visiting bases [...]

By |2019-03-28T17:54:08-07:00July 1st, 2015|Inspiration, Strength From Within|0 Comments

Sweat with Soul

Has your workout lost some of its passion... have you lost some of your fire? You might be separating your body from your soul. When it comes to fitness, if your routine is just about sets and reps, you can get lost in an emotionless routine and will find it harder to stay fit because you will just be sweating… [...]

By |2019-03-28T17:54:08-07:00February 13th, 2014|Body Image, Inspiration, Strength From Within|14 Comments