Breaking Bad (Habits)

Breaking Bad (Habits)

The New Year is coming, which means that you’ll soon be carefully mapping out exercises, sets, reps, rest periods and goals for 2016. And that’s great. These well-planned variables will have you off to a running (and lifting) start in January but, as I have seen with...
Europe Armed Forces Tour

Europe Armed Forces Tour

I was recently blessed with the honor to travel to Europe to for my second tour with Armed Forces Entertainment to provide workouts for the U.S. Military men and women stationed overseas. I had my A-team with me including master trainer Shay Kostabi, photographer...
Sweat with Soul

Sweat with Soul

Has your workout lost some of its passion… have you lost some of your fire? You might be separating your body from your soul. When it comes to fitness, if your routine is just about sets and reps, you can get lost in an emotionless routine and will find it...