What is your 2016 theme?

What is your 2016 theme?

Ready to recalibrate? Time to set yourself up for success this year by identifying what means the most to you.   Nice to meet you, 2016. Regardless of what happened in the last 12 months, it’s the next 12 that we are all excited about, isn’t it? After all,...
Breaking Bad (Habits)

Breaking Bad (Habits)

The New Year is coming, which means that you’ll soon be carefully mapping out exercises, sets, reps, rest periods and goals for 2016. And that’s great. These well-planned variables will have you off to a running (and lifting) start in January but, as I have seen with...
Europe Armed Forces Tour

Europe Armed Forces Tour

I was recently blessed with the honor to travel to Europe to for my second tour with Armed Forces Entertainment to provide workouts for the U.S. Military men and women stationed overseas. I had my A-team with me including master trainer Shay Kostabi, photographer...