Kaizen: A Force To Be Reckoned With

Kaizen: A Force To Be Reckoned With

I recently went to Japan to lead workouts on the US Military bases, give anti-bullying talks to elementary, middle school, and high school students, and also meet part of my birth family in Tokyo for the very first time. It was an epic trip I will never forget and...
Fitness Mistakes Too Many Women Make

Fitness Mistakes Too Many Women Make

Many women are finding the time and energy to workout more, which is good news for the health and fitness industry for sure. But as more women pack their gym bags or take their fitness outside, a lot of misconceptions exist on exactly how to stay fit. Here I breakdown...