Sweat with Soul

Sweat with Soul

Has your workout lost some of its passion… have you lost some of your fire? You might be separating your body from your soul. When it comes to fitness, if your routine is just about sets and reps, you can get lost in an emotionless routine and will find it...
Eating Healthy At All Costs

Eating Healthy At All Costs

Healthy Food at All Costs It’s time to put up or shut up. But that doesn’t mean you have to go for broke eating healthy. The myth that eating health is too costly is just that: a myth. Here’s the truth behind the lies about healthy eating and what it will cost you....
Why a Fitness Funk is Contagious

Why a Fitness Funk is Contagious

Something I’ve been experiencing more in my life is how the people I surround myself with have such an impact on my energy. I always say energy is contagious, so I decided to expand on that thought. You are a product of your environment. What you and the people...
Kaizen: A Force To Be Reckoned With

Kaizen: A Force To Be Reckoned With

I recently went to Japan to lead workouts on the US Military bases, give anti-bullying talks to elementary, middle school, and high school students, and also meet part of my birth family in Tokyo for the very first time. It was an epic trip I will never forget and...