Body Fat

/Tag: Body Fat

Anatomy of the Afterburn

How to set your metabolism ablaze for a ‘round-the-clock, full-body burn News flash: burning calories isn’t a gym-exclusive activity. In fact, if you do the right kind of work during your time at the gym, you can continue sending calories to the incinerator long after your last rep. This phenomenon, which seems to have finally [...]

By |2019-03-28T17:54:07-07:00January 27th, 2016|Workouts|0 Comments

Body Image Issues: Solving Them One Mirror at a Time

It’s one thing to want to look better naked, it’s another thing to be comfortable naked. It may seem as though the two are independent, but they are interrelated. The destination to looking better can only be reached by a bridge built with confidence that you can actually do it. That means being comfortable naked may have to come first. But when your looks don’t align with how you want to look, how do you get your mind to accept the change that you need to happen to look better? Researchers call it self-efficacy, I call it willpower. To do all that you have to do to get the body you want, you have to visualize yourself at your destination. So how do you get the willpower to win the weight loss battle? Get yourself A mirror. In fact, you need three. As you build the muscle of your willpower, reflect on your attitude, action, and accountability.

By |2019-03-28T17:54:09-07:00April 28th, 2013|Body Image, Inspiration, Strength From Within|0 Comments