snacks

/Tag: snacks

High-Fiber Fit Snacks To Curb Cravings and Beat The “Hanger”

You look around and there’s nothing healthy to snack on. The cravings are too strong so you reach for something sweet, salty, crunchy…and processed. This is the moment you keep finding yourself in and you wonder why you haven’t reached your goals?

By |2019-03-28T17:54:04-07:00July 26th, 2017|Uncategorized|1 Comment

5 Superfoods That Add Protein And Fiber To Your Favorite Dip

Whether you are entertaining guests, tailgating, watching your favorite sports team at home or just needing a bite in between meals, chips and dip are a go-to snack for many. The problem for your waistline is the store-bought dips can be laden with additives like sodium and sugar, and low on the good stuff like protein and fiber. Here are 5 healthy dips and superfoods that will punch up the protein and fiber in your favorite dip!

By |2019-03-28T17:54:04-07:00March 29th, 2017|Uncategorized|1 Comment

Superfood Snacks On-The-Go

Superfoods On-The-Go Food… I’ve had a love-hate relationship with food ever since I was a kid. I was allergic to wheat and not allowed sugar as a hyperactive kid. That didn’t leave me with too many options because wheat and sugar were in almost every food product when I grew up. I’ve had to test [...]

By |2019-03-28T17:54:06-07:00February 15th, 2017|Nutrition|1 Comment

5 Healthy Snacks You Are Having Too Much Of

Healthy dieting doesn’t just mean healthy choices. It means having those healthy choices in healthy serving sizes. In the last few years, healthy snacking has finally ascended to its rightful place in the better body vernacular. Now, people realize that reaching for the right snacks during the day can suppress cravings, help stabilize blood sugar [...]

By |2019-03-28T17:54:07-07:00March 18th, 2016|Nutrition|5 Comments