5 Ways To Strengthen Your Body Image

5 Ways To Strengthen Your Body Image

Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity. In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant...
Brett Hoebel: My Story

Brett Hoebel: My Story

There are three mantras that can sum up my childhood: that fat kid that didn’t know he was fat, walk your talk, and fitness from within. I grew up looking different than my family…I was adopted, and my ethnicity was much different than my parents. Being...