Flying High with Sweat With Soul

Flying High with Sweat With Soul

As 2018 approaches, I am reflective of the many highs and lows this past year…everything from falling deeper in love with my lady to struggling with an ongoing injury. But if I focus on the positive, I can honestly say 2017 is ending on a high note. One of my greatest...
What Is Your 2017 Mantra?

What Is Your 2017 Mantra?

My mantra for 2017: Set an intention. Put it in motion. Follow through with emotion. As we usher in 2017, I reflect back on a memorable year of strength and struggle. I can’t imagine either one without the other. 2016 started with an injury that required surgery and...
Bullying: Will It Ever Stop?

Bullying: Will It Ever Stop?

From the US to the Middle East, bullying has reached epidemic proportions and must be dealt with to help our youth and the adults they become. Rehtaeh Parsons, Audrie Pott, and Devin Brown are the most recent victims of bullying who were driven to suicide after...
#FitFam Friday – Barbara Glover

#FitFam Friday – Barbara Glover

It’s #FitFam Friday! Today I’m giving a shout out to the one and only Barbara Glover! I’ve witnessed her transformation over the years and she has become the fit, confident and radiant woman I know today. Down 47 lbs and too many inches to count and STILL going!...
5 Ways To Strengthen Your Body Image

5 Ways To Strengthen Your Body Image

Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity. In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant...
What is your 2016 theme?

What is your 2016 theme?

Ready to recalibrate? Time to set yourself up for success this year by identifying what means the most to you.   Nice to meet you, 2016. Regardless of what happened in the last 12 months, it’s the next 12 that we are all excited about, isn’t it? After all,...