#FitFam Friday – Barbara Glover

#FitFam Friday – Barbara Glover

by | Apr 22, 2016 | Body Image, Inspiration

It’s #FitFam Friday! Today I’m giving a shout out to the one and only Barbara Glover! I’ve witnessed her transformation over the years and she has become the fit, confident and radiant woman I know today. Down 47 lbs and too many inches to count and STILL going!...
5 Ways To Strengthen Your Body Image

5 Ways To Strengthen Your Body Image

by | Mar 11, 2016 | Body Image, Inspiration

Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity. In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant...
Sweat with Soul

Sweat with Soul

by | Feb 13, 2014 | Body Image, Inspiration, Strength From Within

Has your workout lost some of its passion… have you lost some of your fire? You might be separating your body from your soul. When it comes to fitness, if your routine is just about sets and reps, you can get lost in an emotionless routine and will find it...
Fitness Mistakes Too Many Women Make

Fitness Mistakes Too Many Women Make

by | Jul 23, 2013 | Inspiration

Many women are finding the time and energy to workout more, which is good news for the health and fitness industry for sure. But as more women pack their gym bags or take their fitness outside, a lot of misconceptions exist on exactly how to stay fit. Here I breakdown...