New Year

/Tag: New Year

What Is Your 2017 Mantra?

My mantra for 2017: Set an intention. Put it in motion. Follow through with emotion. As we usher in 2017, I reflect back on a memorable year of strength and struggle. I can’t imagine either one without the other. 2016 started with an injury that required surgery and took me out of training for months. [...]

By |2019-03-28T17:54:06-07:00January 1st, 2017|Inspiration|0 Comments

Breaking Bad (Habits)

The New Year is coming, which means that you’ll soon be carefully mapping out exercises, sets, reps, rest periods and goals for 2016. And that’s great. These well-planned variables will have you off to a running (and lifting) start in January but, as I have seen with so many well-meaning clients, these well-laid plans often [...]

By |2019-03-28T17:54:07-07:00November 30th, 2015|Strength From Within|0 Comments