weight loss

/Tag: weight loss

#FitFam Friday – Barbara Glover

It's #FitFam Friday! Today I’m giving a shout out to the one and only Barbara Glover! I’ve witnessed her transformation over the years and she has become the fit, confident and radiant woman I know today. Down 47 lbs and too many inches to count and STILL going! Rock on BARBARA!! Her transformation has been amazing, [...]

By |2019-03-28T17:54:07-07:00April 22nd, 2016|Body Image, Inspiration|0 Comments

5 Healthy Snacks You Are Having Too Much Of

Healthy dieting doesn’t just mean healthy choices. It means having those healthy choices in healthy serving sizes. In the last few years, healthy snacking has finally ascended to its rightful place in the better body vernacular. Now, people realize that reaching for the right snacks during the day can suppress cravings, help stabilize blood sugar [...]

By |2019-03-28T17:54:07-07:00March 18th, 2016|Nutrition|5 Comments

5 Ways To Strengthen Your Body Image

Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity. In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant self-art also masks our huge lack of confidence – [...]

By |2019-03-28T17:54:07-07:00March 11th, 2016|Body Image, Inspiration|3 Comments

Anatomy of the Afterburn

How to set your metabolism ablaze for a ‘round-the-clock, full-body burn News flash: burning calories isn’t a gym-exclusive activity. In fact, if you do the right kind of work during your time at the gym, you can continue sending calories to the incinerator long after your last rep. This phenomenon, which seems to have finally [...]

By |2019-03-28T17:54:07-07:00January 27th, 2016|Workouts|0 Comments

Why Shorter Workouts Are More Effective

I get asked a lot about why my program focuses on 20 minutes...what's so special about that number? 20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were able to fit the 20 minute workouts, recipes and mindset [...]

By |2019-03-28T17:54:08-07:00June 4th, 2015|Inspiration, Workouts|0 Comments

America’s Weight Obsession Hits a New Low: Body Shaming

Was I the only one shaking my head as the media shamed James Gandolfini for his weight and eating habits? Not 24 hours after his death, in between reports of celebrities talking about what a great friend, parent, and actor he was, the non-stop coverage of his weight started and it didn’t slow down. Just hours after he was confirmed dead, a legendary journalist was talking about him not being “one to push back from the table.” This coming from someone who had his first heart attack at 53, just two years beyond the massive heart attack that took Gandolfini, 51, to the grave. So what gives? Why has the media gone “mean girl” on a Hollywood star? Apparently his weight was bigger than his career.

By |2019-03-28T17:54:09-07:00June 27th, 2013|Body Image, Inspiration|0 Comments