What Is Your 2017 Mantra?

What Is Your 2017 Mantra?

My mantra for 2017: Set an intention. Put it in motion. Follow through with emotion. As we usher in 2017, I reflect back on a memorable year of strength and struggle. I can’t imagine either one without the other. 2016 started with an injury that required surgery and...
What is your 2016 theme?

What is your 2016 theme?

Ready to recalibrate? Time to set yourself up for success this year by identifying what means the most to you.   Nice to meet you, 2016. Regardless of what happened in the last 12 months, it’s the next 12 that we are all excited about, isn’t it? After all,...
Breaking Bad (Habits)

Breaking Bad (Habits)

The New Year is coming, which means that you’ll soon be carefully mapping out exercises, sets, reps, rest periods and goals for 2016. And that’s great. These well-planned variables will have you off to a running (and lifting) start in January but, as I have seen with...