It’s #FitFam Friday! Today I’m giving a shout out to the one and only Barbara Glover! I’ve witnessed her transformation over the years and she has become the fit, confident and radiant woman I know today. Down 47 lbs and too many inches to count and STILL going! Rock on BARBARA!! Her transformation has been amazing, […]
Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity.
In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant self-art also masks our huge lack of confidence – people […]
Has your workout lost some of its passion… have you lost some of your fire? You might be separating your body from your soul.
When it comes to fitness, if your routine is just about sets and reps, you can get lost in an emotionless routine and will find it harder to stay fit because you will just be sweating… but […]