Brett Hoebel | Brett Hoebel

Why Shorter Workouts Are More Effective

by Brett Hoebel | Jun 4, 2015 | Inspiration, Workouts

I get asked a lot about why my program focuses on 20 minutes…what’s so special about that number? 20 minutes is the sweet spot from both a science and lifestyle perspective. From a lifestyle perspective, way more people I worked with over the years were...

Sweat with Soul

by Brett Hoebel | Feb 13, 2014 | Body Image, Inspiration, Strength From Within

Has your workout lost some of its passion… have you lost some of your fire? You might be separating your body from your soul. When it comes to fitness, if your routine is just about sets and reps, you can get lost in an emotionless routine and will find it...

Where There’s Pain, There’s Gain

by Brett Hoebel | Jan 30, 2014 | Inspiration, Strength From Within

As a fitness professional and athlete, one of the most difficult things I’ve had to go through was an injury that required surgery…and a lot more. Injuries can occur from a sudden instance or from something repeated over time. Injuries don’t just hurt you physically;...

Eating Healthy At All Costs

by Brett Hoebel | Jan 28, 2014 | Nutrition

Healthy Food at All Costs It’s time to put up or shut up. But that doesn’t mean you have to go for broke eating healthy. The myth that eating health is too costly is just that: a myth. Here’s the truth behind the lies about healthy eating and what it will cost you....

Why a Fitness Funk is Contagious

by Brett Hoebel | Oct 2, 2013 | Inspiration, Workouts

Something I’ve been experiencing more in my life is how the people I surround myself with have such an impact on my energy. I always say energy is contagious, so I decided to expand on that thought. You are a product of your environment. What you and the people...